Wednesday 24 July 2013

Create a Forest Garden with these 5 Plants

It All Starts with an Apple Tree

If you have an apple tree in your yard, chances are you’re like most people and haven't put a lot of thought into what grows underneath its canopy. Grass, perhaps, or some decorative flowers?
Instead, consider creating your own little permaculture system by adding plants directly beneath the tree that would work to benefit one another.

Red Clover: The Nitrogen Fixer

One of the first steps is to plant a “nitrogen fixer” such as red clover (Trifolium pratense), which takes nitrogen from the air and adds it to the soil, giving your forest garden the nitrogen it needs to stay green and lush. But that’s not all you can count on red clover for.   The ground cover also attracts pollinators, which are necessary to fertilize your plants, and its leaves and flowers are edible and medicinal.  The young leaves and blossoms are nutrient-rich and can be eaten in salads or infused in vinegar.

We Love Chives, But Pests Don’t

While red clover attracts pollinators and fixes nitrogen, chives (Allium schoenoprasum) will help your tree by repelling pests such as apple scabs and apple maggots.  Hopefully the scent doesn’t deter you, too, because the same sulfur-rich smell that drives away pests also gives chives some of it antioxidant and detoxification properties when we ingest them.   And don’t forget their beauty: Just as they serve as an enticing garnish to almost any savory dish, chives also will complement your forest garden with their tall green leaves topped with spicy but edible lavender flowers.

Keep Out Weeds with Comfrey

Need to keep grass and weeds out of your new forest garden? Planting a ring of comfrey (Symphytum officinale) underneath the outer edge of your tree’s circumference, or the drip line will keep the weeds at bay.  The perennial’s deep taproot pulls up nutrients most roots can’t reach, giving it mineral-rich leaves that can be used throughout the growing season as mulch.  But don’t mulch it all! Your tree guild also can benefit from comfrey leaf tea, a natural fertilizer or foliar feed that will provide your plants with sufficient amounts of nitrogen, phosphorous and potassium.  The dried leaves also can be used therapeutically. Infused in olive oil, comfrey can be used topically to heal broken bones, sprains and strains, or the infused oil can be added to face creams or salves as a healing agent for minor scrapes.

Wild Yam Adds a Vertical Layer

Although we most often think of plants on a horizontal plane, permaculture also takes advantage of plants that can soak up the sun vertically, such as vines and climbers.  Consider adding shade-tolerant wild yam (Dioscorea villosa or Dioscorea opposita) to your forest garden, which will provide you with edible tubers in the fall and a beautiful climbing vine in the summer.



Article adapted from the Bastyr University Website

Wednesday 17 July 2013

Incredible recipes from Rosemary Moon



Thanks to Incredible Edible Todmorden for posting some wonderful seasonal recipes from Rosemary Moon.  These look delicious!  Enjoy :)

Mint
Fabulously refreshing and so much more than just a herb. Try it in salad, as a drink, in curry and in dips. Always take mint leaves off the stalk before using them as the stalk is bitter.
~~~
Potato and pea curry with mint Serves 4
2 large onions
1 clove garlic
4-5cm piece root ginger
1 red chili
500g new potatoes
3 tomatoes
2 tbsp ghee or oil
1-2 tbsp curry paste or powder, to taste
300g frozen petit pois, or freshly podded peas in season
200g cheese, Indian paneer, halloumi or Cornish Yarg
Salt
Loads of mint, to garnish
1 Prepare the vegetables. Roughly chop the onions, garlic and peeled ginger and place in a blender. Seed the chili, add it to the onions and blend them together to a purée. Put aside. Scrub or peel the potatoes and cut them into 3-4cm pieces. Roughly chop the tomatoes.
2 Melt the ghee in a frying pan, add the onion and curry pastes or powder and cook slowly over a low heat, stirring occasionally, for 5 minutes.
3 Bring the potatoes to the boil in a pan of water. Add the peas, return to the boil and cook for 3 minutes. Add the tomatoes to the onions as you add the peas to the potatoes. Drain the peas and potatoes, then return them to their pan.
4 Season the onion mixture with salt, then pour it over the potatoes. Cover and cook for 2-3 minutes, until the potatoes are cooked through.
5 Chop the cheese into 1 cm cubes – Yarg with wild garlic is my preferred choice for this recipe, but it does melt whereas halloumi will keep its shape, more like the Indian paneer. Add the cheese to the pan, leave for 1 minute to melt slightly before serving, garnished with loads of chopped mint.
If you make this with main crop potatoes, boil them for 8-10 minutes before adding the peas.
~~~
Minted tomato tabouleh salsa Serves 4-6
2 chillies
2–3 cloves garlic
1 red onion
500g tomatoes
1 red pepper
1 cucumber
250g cracked wheat or bulghur
Salt
Mint and parsley
1 lemon, zest and juice, and olive or rapeseed oil to taste
Seed the chilies then finely chop with the garlic. Finely chop the onion and dice the tomatoes and pepper. Grate half the cucumber and finely dice the remainder. Mix together in a large bowl, season with salt and leave stand for 15 – 20 mins, to extract lots of juices from the salsa.
Meanwhile, cover the wheat in a pan with a knuckle’s depth of boiling water, then simmer for 4-5 mins, until almost all the water is absorbed. Leave for 10 mins, then stir into the salsa while still warm with the lemon zest and juice. Leave to cool.
Finely chop good handfuls of mint and parsley and add to the salad with oil to moisten and extra salt to taste. Stir before serving.
This is great on its own, or with cold meat or BBQ’s fish. If you can get a really fine cracked wheat from an ethnic grocers you can just add it to the salsa juices without pre-cooking.
~~~
Mint tea
Just squash 3 leaves of mint between 2 spoons to bruise them, then add hot but not boiling water – 3 leaves is plenty for a mug full of tea. Leave for 3-4 minutes, then drink! You’ll get two brews from one lot of leaves.
~~~
Tzaziki: cucumber and mint yogurt dip Serves 4
1 tsp cumin seeds
1/2 cucumber, or more – skin on 2 cloves garlic
150g/a small pot thick natural yogurt or 200g pot Greek natural yogurt
Good sea salt, pepper and sweet paprika to taste
freshly chopped mint
lemon or lime zest (optional)
1 Heat a small frying pan, add the cumin seeds, dry-fry for just a few second until fragrant then turn them into a mixing bowl. Coarsely grate the cucumber and squeeze dry in your hand or through a sieve (keep the juice if you are going to make the tabouleh salsa, or splash it on your face in hot weather!). Crush the garlic into the bowl.
2 Mix all the ingredients together, adding a little paprika to the dip and scattering a little more over the top. Serve with crusty bread or pittas, as part of a mixed mezze or as a sauce with barbecued meats, or just with your favourite crisps.
~~~~~~~~~~~~~~
Blackcurrants and redcurrants
The trouble with currants is that no-one really knows what to do with them and they are a bit of a fiddle to deal with. String them by pulling the fruits off the stalk with a fork. The little remains of the flowers at the opposite end to the stalk can be left on unless you or your kids really don’t do ‘bits’ at all!
~~~
Currant cordial Makes about 1.5 litres
2kg currants, black or red or mixed
1 litre water
Granulated sugar
1 String the currants into a pan, add the water and bring to the boil. Cook slowly until the fruit is completely soft, about 20 minutes – mash the currants with a potato masher or a ladle as they are cooking. Leave to cool slightly.
2 You need to strain this mixture to get rid of the bits. Use a jelly bag if you have one, or place a clean tea towel in a colander over a bowl. Pour a little boiling water through the cloth to sterilise it, then pour the water away. Pour the fruit mix into the teatowel, carefully gather the edges up into a ball and press as much juice as you can out through the colander. As the fruit becomes cooler squeeze the cloth really hard to get as much juice as possible from the fruit.
3 Measure the liquor and add 700g of sugar for every litre of juice. Heat the cordial with the sugar in a pan until the sugar has dissolved, then remove from the heat and leave to cool. Pour into clean ‘bottles’ – I use soft drink bottles or small plastic milk containers with lids, thoroughly washed out. Fill to within 1.5cm of the top. Freeze for storage. Keep in the fridge for immediate use within 2-3 weeks, and dilute before drinking with water or tonic.
I like to add half a lemon, finely sliced, to the currants when cooking for a sharper flavour.
~~~
Baked currant cheesecake Serves 10-12
200g digestive biscuits
100g Wensleydale cheese, or other crumbly one
1 orange
3 large eggs
100g butter
175g caster sugar
200g tub cream cheese
50g plain flour
150g pot natural yogurt
250g currants, stringed
Icing sugar for serving (optional)
1 Preheat the oven to gas mark 3, 160C. Crush the digestive biscuits into fine crumbs and grate the cheese. Separate the eggs, placing the yolks and whites in separate large mixing bowls. Finely grate the zest from the orange and squeeze the juice.
2 Melt the butter, add the biscuit crumbs and 50g of the sugar. Mix well and press into the base of a 23cm springform, loose-bottomed tin. Chill while making the filling.
3 Add the cream cheese, orange zest and juice, cheese, flour and yogurt to the egg yolks and beat until well mixed. Gently mix in the currants.
4 Whisk the egg whites until stiff – tip the bowl upside down and the egg whites should not move. Gradually whisk in the remaining caster sugar to make a meringue. Using a metal spoon, fold the egg whites into the cheese and currant mixture. Pile the filling into the tin over the biscuit base and level the top gently.
5 Bake in the preheated oven for 1 1/2 hours, until well risen and firm to the touch. Turn the oven off, leave the door open and the cheesecake in the oven for 1 hour. It will sink back, but that’s OK.
6 Allow the cheesecake to cool completely and chill lightly for an hour or so. Dust some icing sugar on the top if you want to.
~~~
Summer Pudding Serves 8
You must make this the day before you want it – or very early in the morning for that evening. Don’t make Summer pudding with fresh fruits if you have to buy them as they are so expensive. You can make it with anything that’s incredible and edible at the moment. Rhubarb, gooseberries, currants, berries – make up your own mixture. Try to use firm bread – ordinary sliced just goes slimy and yuk. Buy a good loaf and slice it thinly yourself, if you have a good knife. And you can always make bread pudding with the crusts!
1kg mixed summer fruits, fresh or frozen
150g sugar, or to taste
150ml elderflower cordial or water
1 medium loaf of good sliced white bread
Cream to serve
1 Pick over and top and tail the fruit if using fresh. Stew with the sugar in a covered pan until soft. Set to one side.
2 Use a pudding basin about 750ml or a little larger, or a small loaf tin. Cut the crusts from the bread and cut the pieces to cover the bottom and sides of the bowl, jamming them tightly against each other so that there are no gaps. Take all the pieces out again and dip one side into the juices from the fruit, returning them stained side against the basin. You’ll probably find that you need a couple of extra pieces now.
3 Use a slotted spoon to pack the fruit with a minim of juice into the bread-lined basin. Cut more bread to cover the pudding, dip it into the remaining juices and use it stained side up. 4 Cover with another plate that fits the basin snuggly and pushes down on the pudding firmly. Balance a heavy weight on the top to press the pud, place on a plate to collect any drips and chill overnight or for at least 8 hours. Keep any remaining juices and fruit for serving.
5 Remove the weight and carefully lift away the plate. Run a palette knife round between the pudding and the bowl to loosen it, then invert onto a plate. Spoon any extra juice and fruit over and serve with cream or yogurt.
~~~~~~~~~~~~~~
Gooseberries
~~~
Gooseberry and elderflower jam Makes about 3kg
Make this whenever there are plenty of gooseberries – slightly under rather than over ripe gives the best results. Use heads of elderflowers or cordial, according to availability. Gooseberry jam is one of the miracles of the kitchen – why does it turn red?
1.5kg green gooseberries
2 lemons
5 heads of elderflowers or 5 tbsp cordial
500ml water
1.75 kg granulated sugar
1 Wash, then top and tail the gooseberries into a preserving pan. Relax, that’s the hard work done now. Finely grate the zests of the lemons into the pan. If you still have elderflowers, tie the heads in a muslin bag, a jelly bag is ideal. Add the elderflowers or cordial to the gooseberries with the water. Simmer for about 30 minutes until the gooseberries are just tender and starting to split.
2 Meanwhile, wash and rinse some jam jars, then place them on a baking sheet in the oven at gas mark 3, 160℃, 325℉ to dry. Put a plate in the fridge to chill, ready to test for setting.
3 Add the sugar to the fruit and stir until dissolved. Increase the heat and bring to the boil. Boil for 10-15 minutes until the jam starts to turn red, then move the pan off the heat. Spoon a little jam onto the cold plate, leave it for a few seconds then push it with your fingernail. Does it wrinkle? If so, the jam is ready to bottle. If not, boil it for a further few minutes and try again.
4 Skim away any creamy crust with a spoon, then add a few flakes of butter and stir – this will disperse any remaining foam. Use a Pyrex jug to pour the jam into the warmed jars. Cover with a lid when hot, or with waxed discs and then cellophane covers when cold. Clean the jars and label them once the jam is cold. Store in a cool, dark cupboard or larder.
~~~
Gooseberry and eldeflower ice cream Serves 4-6
Elderflower cordial is used to flavour this light, refreshing low-fat ice cream. Making it in a machine achieves a really creamy consistency in what is really almost a sorbet – stir frequently by hand to avoid large ice crystals forming. Low fat is good news – not having to top and tail the berries is even better! Because it is so low fat it will not keep very well – you just have to eat it quickly!
500g gooseberries
3 large egg whites
100ml elderflower cordial
100g caster sugar
150ml double cream
1 Cook the gooseberries slowly in a covered pan with 50ml water until the soft and starting to split. Press through a sieve and measure the purée – you should have about 400ml. Leave to cool completely then chill.
2 Whisk the egg whites until light and frothy, then add the cold purée and all the remaining ingredients and combine them with a wire whisk. Turn into an ice cream maker and freeze-churn until ready, or freeze in a suitable container, stirring every half an hour or so.
~~~
Gooseberry cream Serves 6
400-500g gooseberries
3-4 large heads of elderflowers
250g tub mascarpone or Greek yogurt
375g jar orange or lemon curd
5-6 tbsp muesli
1 Top and tail the gooseberries and place them in a pan with 100ml water. Rinse the elderflowers under cold water then add them too (or use 100ml elderflower cordial and no water). Cover the pan and cook over a medium heat for 8-10 minutes until the berries have burst. Leave to cool completely, then remove the elderflowers and measure the fruit in a jug – you should have about 500ml.
2 Beat the mascarpone or yogurt in a bowl with the orange or lemon curd until combined, then add the gooseberries. Pour into a serving dish and chill in the fridge for at least an hour. This is a soft mixture but it will thicken slightly in the fridge.
3 Scatter a layer of muesli over the pud and serve. Add more muesli to any left-overs for breakfast!


FOR MORE VISIT ROSEMARY'S WEBSITE: www.moonbites.info

Tuesday 16 July 2013

Scything the Winter Rye


This past weekend I harvested my winter rye. I live on a 1/2 acre property, and the last two years I've been planting the area between my dwarf fruit trees with winter rye. Well - two years ago with winter rye, and this past year with fallen winter rye from the past season and a mix of various broadleaf plants and grasses that have come up. I've embraced the wild violets, fleabanes, evening primroses, catnip, clovers, and even creeping charlie that has come up - since all of these are far superior to typical grass lawns for fruit tree health. Various lumps of comfrey are in there two - intentionally, which can be clipped back a few times a year, and added to the mulch at the foot of the fruit trees to give them a little nutrient boost.

But this is supposed to be about scything...

Before getting to that, I'll mention the sickling. Because I like to use the extra straw left over, I grow winter rye, which like older varieties of wheat, has tall 6-8' stalks. I first snipped off the top of the stalks and grain heads with a hand sickle (pretty easy to pick-up anywhere) and put them on a tarp to dry.

Then, after the fun part, the REALLY fun part.

If you've never used an Austrian-style scythe, you might not believe that something so light and ergonomic could exist for mowing grass with hand tools. They are truly a joy to use. Being a bit of a scythe-geek, mine's even custom made to my height.

Austrian scythes have a straight snath, not a curved ones, and far lighter (but very strong) blades. They are designed so that you slice through the grass while using a gentle side to side motion, keeping the blade on the ground. They are not like the typical British or North American scythes with curved handles that you have to actively whip back and forth with a lot of physical labour. A good place to learn more about Austrian scythes is Scythe Supply,  where I bought my scythe, and the sharpening tools that are so essential.)

A short article about the growing use of scythes in Britain got me thinking about mowing my regular lawn with a scythe, which I'd always thought of as too difficult, but after reading a few online articles about this, I may try and learn. Shorter grass is a bit harder to get a uniform look on when you're first starting. 

So, the final stage of harvesting the rye was whipping the seed heads against the inside of a steel garbage pail until all the seeds end up in the bottom - which is actually way easier than it sounds - especially compared the other way of flailing grains with hand tools, which entails whipping a piece of wood attached to the end of a broom handle against the grain heads to shake them out.

And I've ended up with two large bowls full of rye kernels, which just need a bit of winnowing to get the smaller and light-weight particles out.

I am eager to grind this up into flour and try making my own sour-dough bread...stay tuned.

Friday 12 July 2013

Black Currant Chutney Recipe

Blackcurrant Chutney 

This recipe was taken from the Bealtaine Cottage Blog.

The taste of this chutney is unique and delicious and not to be compared to any other!

Here’s the recipe…

1 lb Blackcurrants

 1 lb moist brown sugar

1/4 lb chopped seedless raisins

1oz crushed mustard seeds

1oz chopped onion

1/2 oz  ground ginger

2 ozs salt

1/2 pint distilled white vinegar

Cover the currants with the vinegar, and cook them gently until they are tender.

Let them cool, then mix in all the other ingredients.

Stir well together, boil up for about ten minutes, and bottle and cover tightly when cold.

Most delicious and you can adjust the ingredients to taste and to suit…not too much though!

 

Another Black currant recipe:

I have a very simple meal that I make with them…raw food vegan!

It’s simply putting a handful of sunflower seeds in the blender with 3 or 4 big handfuls of organic oats.

Blend.

Add soya or other vegan milk, or dairy if that’s your choice.

Blend.

Add 1/4 lb of frozen Blackcurrants and some Maple Syrup to taste.

Blend.

The result is a cross between an ice cream and a smoothie…spoon it out and enjoy!


Transition Middlesex meeting next Wednesday, July 17, 2013

Our next Transition Middlesex meeting is Wednesday, July 17 at 7pm at the Coldstream Community Centre (10227 Ilderton Rd).

After last month's excellent needs and yields exercise, we'll be coming together with no specific agenda, but with some ideas to talk about, such as the Time Bank initiative. I'd like to share a short video about working together in groups that's been released by the Transition Network (see below). Much of the meeting will be planned as an open time for people to get to know each other, and talk about transition in general.

Jr. Weed Eaters walk at the Living Centre on July 10th


We walked around the beautiful grounds of The Living Centre, and talked about 15 or so edible weeds - and learned the important definition that Shantree uses for weeds: Weeds are plants we don't know how to use yet. They actually run whole courses on local edible and medicinal plants at the Living Centre - check it out under Herbalism on their website.

Thursday 11 July 2013

Song of our Warming Planet

When faced with the challenge of sharing the latest climate change discoveries, scientists often rely on data graphics and technical illustrations. University of Minnesota undergrad Daniel Crawford came up with a completely different approach. He's using his cello to communicate the latest climate science through music.  As an alternative, Crawford used an approach called data sonification to convert global temperature records into a series of musical notes.

The final result, "A Song of Our Warming Planet," came about following a conversation Crawford had with geography professor Scott St. George during an internship. St. George asked Crawford about the possibility of turning a set of data into music.

"Data visualizations are effective for some people, but they aren't the best way to reach everyone," says St. George. "Instead of giving people something to look at, Dan's performance gives them something they can feel."


Wednesday 10 July 2013

Is Roundup Making us Sick?

Genetically modified crops are being grown and sold without much regard for longitudinal studies of the health implications associated with this method of farming.  A friend recommended an online article on the subject called "Glyphosate and Roundup's Implications on Modern Diseases."  This article does a great job of explaining the health concerns related to Glyphosate, also known as the herbicide Roundup.  The following is an excerpt from the interview style article:


How long has Roundup® been on the market, and how many gallons are used every year in the USA alone, not to mention globally?

It’s been on the market since 1975, and was first introduced into the US market. The US market today represents 25% of the total sales worldwide. In our paper we showed how the usage has gone up substantially in step with the increased penetration of GMO crops that are “Roundup Ready.” In 2001 an estimated total of 85 to 90 million pounds of it were used in the US alone, and this number more than doubled by 2007. I expect it may have doubled again since then, but we didn’t find hard numbers on that.

Glyphosate/Roundup is an organophosphate. Can you please explain what the problems are with that type of herbicide? Also, there is another organophosphate with an almost similar sounding name; it is glufosinate. Did you do any research on glufosinate?

Technically, glyphosate is an “organophosphonate,” not quite the same as an organophosphate but close. You're right that glyphosate and glufosinate are “cousins” with similar molecular structures and probably similar effects. We haven't specifically studied glufosinate, but I’d imagine it’s just as damaging as glyphosate. Glyphosate disrupts the shikimate pathway, which plants use to produce a set of essential aromatic amino acids. All microbes also have this pathway, and it’s essential for their well-being. So glyphosate would be expected to disrupt gut bacteria, and it has been shown to be the case in research studies on cows and chickens.

In your paper you say that the European Union is being asked by industry to approve higher levels of glyphosate in food crops. Why such a proposal and can you discuss that a little?

I’d imagine that it’s simply that food was coming in from the US that was exceeding the limits that had been set. I think the limits are generally set somewhat arbitrarily based on what is measured in the food. Since most people think that glyphosate is nontoxic to humans, there does not seem to be too much concern raised when limits are jacked up by a factor of ten or even one hundred!

Does that have anything to do with the supposed notion that glyphosate has a minimal toxicity effect in humans, which was based upon Monsanto’s safety/toxicity studies done for only 3 months on laboratory animals?
That's right.

Didn’t your research find that Professor Seralini’s two-year study contradicted Monsanto’s 3-month studies? Will you please elaborate on that and the apparent implications?

Yes. Seralini’s research showed that glyphosate has devastating effects on the health of rats over the long term. Mammary tumors, kidney failure, liver cancer, etc. Glyphosate is insidious because it’s not immediately obvious that it has caused a problem. It slowly depletes certain vital nutrients until eventually you can become very sick.


How long has Roundup® been on the market, and how many gallons are used every year in the USA alone, not to mention globally?

It’s been on the market since 1975, and was first introduced into the US market. The US market today represents 25% of the total sales worldwide. In our paper we showed how the usage has gone up substantially in step with the increased penetration of GMO crops that are “Roundup Ready.” In 2001 an estimated total of 85 to 90 million pounds of it were used in the US alone, and this number more than doubled by 2007. I expect it may have doubled again since then, but we didn’t find hard numbers on that.
- See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf

Read the full article here

How long has Roundup® been on the market, and how many gallons are used every year in the USA alone, not to mention globally?

It’s been on the market since 1975, and was first introduced into the US market. The US market today represents 25% of the total sales worldwide. In our paper we showed how the usage has gone up substantially in step with the increased penetration of GMO crops that are “Roundup Ready.” In 2001 an estimated total of 85 to 90 million pounds of it were used in the US alone, and this number more than doubled by 2007. I expect it may have doubled again since then, but we didn’t find hard numbers on that.
- See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
How long has Roundup® been on the market, and how many gallons are used every year in the USA alone, not to mention globally?

It’s been on the market since 1975, and was first introduced into the US market. The US market today represents 25% of the total sales worldwide. In our paper we showed how the usage has gone up substantially in step with the increased penetration of GMO crops that are “Roundup Ready.” In 2001 an estimated total of 85 to 90 million pounds of it were used in the US alone, and this number more than doubled by 2007. I expect it may have doubled again since then, but we didn’t find hard numbers on that.
- See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
How long has Roundup® been on the market, and how many gallons are used every year in the USA alone, not to mention globally?

It’s been on the market since 1975, and was first introduced into the US market. The US market today represents 25% of the total sales worldwide. In our paper we showed how the usage has gone up substantially in step with the increased penetration of GMO crops that are “Roundup Ready.” In 2001 an estimated total of 85 to 90 million pounds of it were used in the US alone, and this number more than doubled by 2007. I expect it may have doubled again since then, but we didn’t find hard numbers on that.
- See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
Glyphosate’
Glyphosate’
ManAn interview with Stephanie Seneff, PhD: Co-author of "Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases." - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
An interview with Stephanie Seneff, PhD: Co-author of "Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases." - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
An interview with Stephanie Seneff, PhD: Co-author of "Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases." - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
Glyphosate and Roundup’s Implications on Modern Diseases - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
Glyphosate and Roundup’s Implications on Modern Diseases - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
Glyphosate and Roundup’s Implications on Modern Diseases - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf
Glyphosate and Roundup’s Implications on Modern Diseases - See more at: http://www.naturalblaze.com/2013/06/glyphosate-and-roundups-implications-on.html#sthash.qIYISyHy.dpuf

Sunday 7 July 2013

We must be the change...


Reposted from original article at These Light Footsteps.
– Christine Cassella, Transition Voice

As I observe people around me, I’ve been noticing a trend – most everybody, in theory — wants to save the Earth.   The problem, however, is that far too few people are willing to make the lifestyle changes necessary to ensure a livable future.
Comforts and conveniences

The appeal of constant financial progress, of fast food and perfectly temperature-controlled rooms is too great.  The ease of processed foods, disposable diapers, and commuting by car to work is too alluring.  The abundance of cheap clothes, out-of-season foods, electronics, and toxic beauty products is too pervasive to pass by.
We have become perpetual children – looking to others to easily assuage our hunger, temperature, and state of mood.  We expect governmental regulations or some technological breakthrough to fix global warming and the ecosystem issues we fear.  We are unwilling to take the risk that moving toward a new way of living requires.
We fear that we will not have enough; we fear that we will miss out on our elusive definition of “success”; we worry that it will be hard, that we will be uncomfortable, and that we won’t know where to begin.
But as Derrick Jensen is known to explain, your grandchildren aren’t going to care if you recycled, if you thought a lot about the destruction of ecosystems, if you voted for a progressive candidate, if you bought “green” products.  They’re going to care if they can breathe the air and drink the water.  They’re going to care if the Earth is still a place that supports life.
People often cry out, “but what can I do?”
The answer is not in any single action.  The answer is going to be everything.
The truth is that in the coming decades, we will need to redefine success, what constitutes a “normal” lifestyle, and how much we need.  We will be re-evaluating the choices we make at every point throughout our day.
But this doesn’t have to be a scary or negative thing.  Despite our attachment to continually accumulating more and more, a future of less stuff is actually much brighter.  There are some interesting changes that come with a simpler lifestyle…
Better days

We’ll start to get healthier.  As we consider the massive amounts of resources we consume and where they come from, we realize that many of them are directly contributing to the poor health of modern humans (mostly in the form of improper diet, inactivity, and exposure to toxins).  We’ll begin walking and biking more as we use cars less.
We’ll be eating fresher, seasonal foods that eliminate a dependency on fast food and processed items that are related to our abundance of chronic conditions including heart disease, diabetes, and some cancers.
If we start buying and growing foods from reputable sources, we’ll be less likely to introduce dangerous GMO foods into our bodies along with the related pesticides. We’ll eliminate toxic cleaning and beauty products from our lives.  In general, we will be exercising more, eating healthier, and reducing our exposure to substances that can harm our bodies.  We’ll become healthier.
We’ll be happier.  When we start growing our own food and getting outside more often, the benefits to our psychological health quickly become apparent.  Breathing fresh air, having our hands in the dirt, and living seasonally bring a sense of fullness to life that is missing when we are confined to buildings and desks day after day.
It also makes us happier because we feel more self-sufficient, we are spending less money, and we can alleviate some of the concern that we felt when we realized how our previous lifestyle was poisoning other people, animals, and the environment.
Through this new lifestyle, we will also need to embrace community again (not just Facebook) and have support, or even just conversation, with those around us in ways that are often lacking in our current paradigm.
We’ve been waiting for us

‘The solutions to the environmental and economic issues that we currently face begin with us, despite how tempting it may be to assume that others will solve these problems for us.  We make choices every day that can either contribute to a new way of living in harmony with the Earth and other creatures, or that perpetuates the destructive path we’re on. This means waking up to realize that our consumer-driven, constantly growing, and perpetually needy lifestyles are inherently unsustainable and are also making us sick.
We must recognize our collective power to influence the Earth and to live as an example so that others see the benefits of transitioning to a more sustainable way of living.  We must begin to grow food for our families again (or at least know who did!), to learn ways of preventative and traditional healthcare, to feel our feet upon the Earth, to stop buying products that are toxic to our bodies and our land, to know where our resources come from and that there can be no such thing as “waste” when we are through with them.
Perhaps most importantly, we must break our addiction to this notion that success is the constant accumulation of things, whether they are titles earned in a job, the number of items accumulated in a home, or the number of cars in a garage.  Success must instead be about creating a future that is livable, enjoyable, equitable, and which fosters true prosperity for all beings.
This change toward a sustainable culture will take time, but it is entirely possible.  Eventually, we will see it lead to greater health and happiness.  We will be satisfied knowing that the activities of our days directly contribute to the health of our own bodies, our families, and the planet.  We will enjoy the entertainment found in nature again – in her stars, sunsets, and breezes – and in community, simple pleasures, and meaningful work.  We will remember the happiness that comes from freedom, fresh foods, and following our heart’s passions.
This change begins with all of us.  We can succeed in creating a sustainable future.

- See more at: http://transitionvoice.com/2013/07/we-must-be-the-change/#sthash.zAPYcA6A.dpuf

Friday 5 July 2013

Junior Weed Eaters - July 10, 7pm



This will be very cool - Shantree Kacera, of the Living Centre, will show us some of plants commonly labeled as weeds, but once you get a load of the taste, and learn about the nutritional and medicinal uses for these plants, you may never think of them as weeds again. 

We've called this event 'Junior Weed Eaters' to encourage participation by children, but the tour will be of interest for all ages. (Note - adult supervision for kids will be required.)

Next Wednesday, July 10 at 7pm-9pm at the Living Centre. 

As usual, there is no fee, but donations towards Transition Middlesex are suggested. 

Thursday 4 July 2013

Grocery Store Wars

Star Wars fan?  
Not convinced about organic food?  
Watch this:

Dreams & Transition







Last night's Inner Transition workshop about creative dreaming was really inspirational for me. I presented a number of ideas from Patricia Garfield's excellent book Creative Dreaming. I shared lots of techniques for remembering your dreams, dream friends, and 'dream incubation' - to assist in controlling the content of your dreams, as well as sharing some insights from the Senoi tribe of Malaysia, whose culture is strongly imbued with dreams. Throughout, people shared their own dreams, and other things they'd heard about dreams - I learned a lot too.

In the second half, we talked about how creative dreaming could be tied in with the Transition movement. I wanted to share some of the ideas that came up, to get others thinking about this:


1. Ask questions or look for insights about Transition from dream friends (ie. recurring positive figures in your dreams).

2. Have members of the group use dream incubation techniques to dream about the topic(s) of the next meeting, in order to steep themselves with ideas for the meeting.

3. When deciding what you would like to dream about using dream incubation techniques, ask yourself why you want to dream about that - that is, why is it a dream, and how could we make that dream a reality through Transition?

4. By recognizing that our thoughts have power, even our dreaming thoughts, we can intentionally purify or change our dreams, which carries over into changes in our waking life. Likewise, we could create habits in our dreams that we bring with us to our waking lives.

6. Sharing dreams could be used to help people get to know each other. This could take the form of a separate email list for those interested, or future sessions devoted to talking about dreams.